There's nothing like a good night's sleep after a long day. That's why it's important to have the right mattress for you. When you have a mattress that isn't comfortable or doesn't suit your needs, it can make sleeping a chore, and negatively affect your health. Here are some signs it's time to make a trip to the local mattress store for a replacement.
Unfortunately, your mattress does not have an infinite lifespan. According to the Sleep Foundation, you can expect your mattress to last about seven to 10 years. So, if your mattress has already celebrated its tenth birthday, start planning to replace it with a new one. A trip to a mattress store can help.
When you wake up in the morning, you should look forward to a new day. Except for some stretching, your body should be ready for the day. But what if you end up waking up in pain? If you wake up with a crick in your neck or a painfully stiff back, it may be hard to get rid of that pain throughout the day. Waking up in pain is often the result of a mattress that is too stiff. When you lay down on a mattress, it should give way to your body at least a little bit. Are you sleeping on a mattress that's as hard as a rock or so soft that it doesn't provide any back support? If so, it's going to be hard on your body, and you'll end up feeling it for a long time.
The purpose of sleep is for your mind and body to rest and replenish itself. According to the Sleep Foundation, you should get seven to nine hours of restful sleep at night. If you're getting that amount of sleep, but you're still tired when you wake up, it's a sign you don't have the right sleeping conditions. Usually, those poor sleeping conditions start with a bad mattress.
A mattress is like mashed potatoes; it shouldn't have lumps. When you're sleeping on a mattress that's too lumpy or has many sunken areas, it can be hard for you to comfortably lay in a solid position at night. You may end up rolling over or tossing and turning. It can also affect your circulation because your body may not be at an even level. Poorly positioned lumps may end up digging into your body when you're asleep and cause pain.
Allergies can be exacerbated by many things. They can be caused by the pollen outside. An allergy episode can start during seasonal change, the presence of mold, or when resting on a mattress that has passed its lifespan. If you find yourself coughing and sneezing more when lying in bed or even waking up to cough, your mattress may be the culprit. Unfortunately, your mattress can harbor dust mites and germs. Your mattress is likely harboring your sweat, dirt, and dead skin cells. Over time, you may end up sleeping in an environment that's ripe for an allergic reaction.
It's natural for a mattress to make a little noise when you sit down or make a movement on it. However, if the mattress is getting louder and louder at the slightest movement, it may be a sign that the springs are beginning to wear out. That's something to consider, especially if you have a spouse or a live-in partner that you sleep with. You may inadvertently end up waking the other person up with each turn or slight repositioning.
Regardless of how sleepy you may get, having a comfortable sleeping environment is what enables you to get the rest you deserve. Seven and nine hours of sleep a night can be worthless if you're on an uncomfortable mattress that's causing you to cough, sneeze, or wake up in pain. If you're experiencing any of the above issues, don't hesitate to correct them immediately with a visit to a mattress store. Sleep is vital for your health, so don't ignore any problems that can prevent that. Full House Sales & Lease is the place to find the right mattress so you can always get enough sleep to maintain a healthy and productive life. Visit us today.
